[New post] Thanksgiving traditions

f3nano posted: "DATE: 2022-11-30 AO: Patriot Q: Big Short PAX: Anchor Man, bogey, Booking, CableGuy, Einar Olsen, Grape Ape, Ice Tea, Lazlo, Legacy, Lucius, My Space, Roadkill, Shake 'N' Bake, Wedding Singer FNGs: Crown Vic COUNT: 16 WARMUP: side straddle hops, yada, yad" F3 The Capital Thanksgiving traditions f3nano Nov 30 DATE: 2022-11-30 AO: Patriot Q: Big Short PAX: Anchor Man, bogey, Booking, CableGuy, Einar Olsen, Grape Ape, Ice Tea, Lazlo, Legacy, Lucius, My Space, Roadkill, Shake 'N' Bake, Wedding Singer FNGs: Crown Vic COUNT: 16 WARMUP: side straddle hops, yada, yada, yada THE THANG: PAX shared their favorite family coupon exercises, thusly: - started with one set of 10 count exercises at the goal line, then murder bunny to the 10 yard line. - perform two sets of 10 count coupon exercises, then murder bunny to the 20 yard line. - continue to the opposite end zone, adding a new 10-count coupon exercise every 10 yards. Then rifle carry back to the start line. - total sets: • 10 sets of blockees • 9 sets of squats • 8 sets of rows • 7 sets of leg lifts • 6 sets of curls • 5 sets of swings • 4 sets of toe raises • 3 sets of chest presses • 2 sets of dercans • 1 set of shoulder presses MARY: toy soldiers, yada, yada, yada ANNOUNCEMENTS: Bowling on December 7. COT: Be good Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2022/11/30/thanksgiving-traditions/ Powered by WordPress.com