[New post] Stair-y workout

f3nano posted: "DATE: 2022-06-01 AO: Compound Q: Popeyes PAX: Hightower, Landslide FNGs: Simba COUNT: 4 WARMUP: Fellowship lap with arm circles, arm presses, butt kickers, willy mays Hayes, cherry pickers, downward dog, cobra kai THE THANG: Up the stairs, 10 Mike Tysons " F3 The Capital Stair-y workout f3nano Jun 1 DATE: 2022-06-01 AO: Compound Q: Popeyes PAX: Hightower, Landslide FNGs: Simba COUNT: 4 WARMUP: Fellowship lap with arm circles, arm presses, butt kickers, willy mays Hayes, cherry pickers, downward dog, cobra kai THE THANG: Up the stairs, 10 Mike Tysons Down the stairs, 10 dips Up the stairs, 10 Burpees Down the stairs, Up the stairs, 15 Mike Tysons Down the stairs Up the stairs, 15 Mike Tysons Down the stairs, 20 Dips MARY: 50 Flutter kicks, 15 LBC's ANNOUNCEMENTS: Uncle Jed (passing of a generation), Capitol Tour, Anniversary on Roosevelt Island COT: Don't judge a book by its cover (plaxico burress story) Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2022/06/01/stair-y-workout/ Powered by WordPress.com