[New post] Brown Bag’s Awesome Plyo Mix

f3nano posted: "DATE: 2022-06-06 AO: Horizon-Ao Q: Brown Bag PAX: 3 mile, sticks, Mr Haand, Yardbird FNGs: Kombucha, Attache COUNT: 7 WARMUP: SSH, DQ, WMH, CP, SSH, Calf Raises, Down Dog, Cobra Kai THE THANG: Series of 4 plyo exercises with the first 3 performed for 30 s" F3 The Capital Brown Bag's Awesome Plyo Mix f3nano Jun 6 DATE: 2022-06-06 AO: Horizon-Ao Q: Brown Bag PAX: 3 mile, sticks, Mr Haand, Yardbird FNGs: Kombucha, Attache COUNT: 7 WARMUP: SSH, DQ, WMH, CP, SSH, Calf Raises, Down Dog, Cobra Kai THE THANG: Series of 4 plyo exercises with the first 3 performed for 30 seconds and the last for one minute, with the first 3 groups of 4 exercises performed twice and the last group performed once (exercises included: jump squat, run-stance squat, airborne heisman, swing kick, squat reach jump, run-stance squat switch pickup, double airborne heisman, circle run, jump knee tuck, bonnie blair, leapfrog squat, twist combo, run squat 180 jump switch, lateral leapfrog squat, monster truck tires, and hot foot) MARY: American Hammer, Penguin Crunch, Superman ANNOUNCEMENTS: 6/18 5-year F3 The Capital Convergence at Roosevelt Island; Monthly Challenge COT: Minute of mindful breathing, don't forget regular dermatology check-ups! Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2022/06/06/brown-bags-awesome-plyo-mix/ Powered by WordPress.com