DATE: 2021-11-23
AO: General
Q: 2 percent
PAX: Lazlo, Booking, Trolley
FNGs: DRPAX @lattimore from F3 Cleveland
COUNT: 5
WARMUP: SSH, Imperial Walkers, Michael Phelps, Willy Mays Hays, Cherry Pickers, Downward Dog, Kobra Kai
THE THANG: As a tribute to the great men and women who invented the holiday that allows the Detroit Lions to continue to stay in business….we spelled out their names with exercises, alternating rep counts between 16 and 21 to signify the year of the first thanksgiving. Oh and we ran a lap in between each letter so a full 2 miles stuffed inside this turducken of pain.

P. - Plank Jacks x16
I. - Iron Hulk x21
L. - Lt. Dan's x16
G. - Groiners x21
R. - Reverse Crunches x16
I. - Imperial Squat Walkers x21
M. - Merkins x16
S. - Singlet Merkins x21
MARY: flutter kicks, Nolan Ryans
ANNOUNCEMENTS: Turkey Trot 11/25, Horizon 2.0 friendly football 11/26
COT: Q reflected on how COVID has raised more awareness to things that we ordinarily take for granted but are thankful in our every day lives. Let's try and be thankful EVERY DAY for the things we are blessed with. Not just once a year on thanksgiving. @trolley closed us out with some prayer.

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