[New post] Shoulder PREHAB using the Kettlebells || Fitball Serratus Sit-up

Sam posted: " https://www.youtube.com/embed/y_eDuHDO2eY For people lacking a good healthy push pattern, this sit-up movement is king. The focus is pushing/reaching your arm to the sky to a seated position. Shoulder instability usually comes from a lack of Serratu" Respond to this post by replying above this line New post on News Room Live and Magazine Shoulder PREHAB using the Kettlebells || Fitball Serratus Sit-up by Sam For people lacking a good healthy push pattern, this sit-up movement is king. The focus is pushing/reaching your arm to the sky to a seated position. Shoulder instability usually comes from a lack of Serratus anterior involvement and its connection to the obliques. Check out our official website at: http://functionaltraininginstitute.com​​ This free site is ad-supported. Learn more ​ Sam | September 26, 2021 at 12:30 pm | Categories: Uncategorized | URL: https://wp.me/pcdLeP-4b Comment    See all comments    Like Unsubscribe to no longer receive posts from News Room Live and Magazine. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://newsroomlivetv.video.blog/2021/09/26/shoulder-prehab-using-the-kettlebells-fitball-serratus-sit-up/ Thanks for flying with WordPress.com