After having my second child, I found out that I had gum recession, which is called periodontal disease. Periodontal disease is where they measure your recession in millimeters. Gums don't grow back, so I didn't want this disease to get worse. This disease can also increase your chances of having a stroke or heart disease, if you don't treat it or take care of your teeth.

I brush my teeth for at least two minuets with Paridontax Brush your teeth in circular motions, but not too hard.

Then I use a water flosser. You can read about water flossers here.

Then I use regular floss.

Then I use three mouth washes.

It is important to use fluoride mouthwash to prevent cavities and keep your teeth strong.