Shellshellstipsandtricks posted: " I love bananas. I eat one every morning for breakfast. I think they're delicious. Here are some of there benefits: Good source of potassium, and other vitamins and minerals such as: B6 and vitamin C. (vitamin C is good for the immune system) Yay!"
I love bananas. I eat one every morning for breakfast. I think they're delicious.
Here are some of there benefits:
Good source of potassium, and other vitamins and minerals such as: B6 and vitamin C. (vitamin C is good for the immune system) Yay!
Bananas improve your digestion! I know as a healthcare provider if someone has diarrhea we give them the B.R.A.T diet, which is bananas, rice, apple sauce, tea or toast. Sorry if that grosses you out.
Bananas support heart health, and lower blood pressure!
They may help you lose weight, they are filling and have less calories!
They are full of antioxidants! So they protect from free radicals, and may protect from certain disease.
They improve kidney health and may prevent kidney disease!
They help with muscle cramps and may help you with physical activity!
I'm glad bananas have all these benefits, because I eat one or two a day!
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