Hannah Davies posted: " Sometimes it's a good idea to switch up your running routine. After all, it's easy to get stuck in a rut. Trialling a new approach can feel wonderfully refreshing, giving you a chance to reset your mind and body. One easy, cost-free way to do this is to " David Lloyd Blog | Fitness | Nutrition | Family Read on blog or reader This is why you need to try mindful running Hannah Davies Jan 22 By becoming more present when you run, you can increase your awareness, and improve general health and well-being through stress reduction. In partnership with ASICS. Read more of this post

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