Date: 2023-10-24
AO: delphi
Q: Nano
PAX: Ashe, Hightower, Blue Steel, K-Pop, Crop Duster, Flapjack, Obadiah, Peanuts, Monk, Juneau, @Waze FNGs: None
COUNT: 12
WARMUP: SSH, WMH, arm circles, windmills, Cherry pickers, Michael Phelps, rockettes
THE THANG:
1. Ricky-Bobby style Murder Bunny Rifle Carriers: The PAX broke up into two teams and formed two lines on the field at the hash marks in the end zone. Each team then started to murder bunny to the other goal line. After moving 5 yards, the last man in line did a blockee and rifle carried their Cindy to the front of the line.
2. Bear crawl blobs: The two teams formed a circle around their Cindy's and each man had their hand on their's and the neighbor to their left forming a Cindy-linked circle. They had to bear crawl with the block to the 50 yard line. Each team carried the blocks back the same way.
3. Repeat round 2, this time all the PAX were in one large circle and one PAX was in the middle rolling a medicine ball.
MARY: 100 WWII sit ups.
ANNOUNCEMENTS: The Grunt November 11th at 7 am (arrive by 6:45).
COT: Be a life long learner! It's never to late to pick up something new, especially when you are interested in it and it can solve a problem you are passionate about.
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